Are you searching for a nutrient-rich and versatile superfood to boost your diet? Look no further than our high-quality golden linseed! It's a great source of omega-3 fatty acids, fiber, and lignans, which makes it an ideal choice for health-conscious individuals.
Apart from its numerous health benefits, golden linseed is also incredibly versatile and easy to incorporate into a variety of recipes. You can add it to your morning cereal or yogurt, use it in smoothies or baked goods, or even use it in savory dishes for an added nutty flavor and crunch.
We take great care to source and process our golden linseed to ensure maximum freshness and quality. Plus, we offer competitive pricing and fast shipping so that you can enjoy the benefits of this superfood without any delay.
Order now and start experiencing the many benefits of golden linseed for yourself!
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Linseed - comprehensive support for the body
Golden flax seeds contain unsaturated fatty acids (including a lot of omega-3 and omega-6), numerous vitamins and minerals, fiber and protein. They also have phytosterols and lignans - unusual substances that work similarly to estrogens. They help regulate the menstrual cycle, alleviate the symptoms of menopause and prevent breast, ovarian and prostate .
Why is it worth using linseed golden grain?
- improves the functioning of the digestive system,
- soothes irritations and ulcers,
- has a protective effect, helps with diarrhea and constipation.
- moisturizes and protects mucous membranes, skin and hair
- provides many valuable ingredients
- takes care of the hormonal balance of the body
- thanks to its consistency after grinding and pouring water, it can be an egg substitute in vegan baking
How to include flaxseed in your diet?
Golden flaxseed can be used in exactly the same way as the more popular brown variety. You can grind them, use them with spices for salads and sandwiches, eat them with yogurt or cottage cheese, or add them to homemade bread. It will then be a great enrichment of your daily diet with an additional portion of health.
Linseed gruel or a drink made by boiling grains in water or pouring water over it and leaving it for some time has a protective and soothing effect on the digestive tract, soothes a dry and irritated throat, smoothes and softens the skin, and accelerates the regeneration of its injuries. Flaxseed is also great for hair and scalp. This will especially please ladies who take care of their beauty in natural ways
Golden linseed - how to use
You will extract the most valuable ingredients if you grind them immediately before use. Use a maximum of 1 tablespoon of golden flaxseeds daily. This amount is sufficient to cover the demand for ingredients and is completely safe for health. Add them to oatmeal, yogurt or salads.
NUTRITIONAL VALUES PER 100G
Latin name - Linum usitatissimum aureus semen
Energy value kcal 534
Energy value kJ 2237
Fat 42.0g.
including saturated fatty acids 3.7g.
Carbohydrates 28.8g.
including sugars 1.5g.
Fiber 27.0g.
Protein 18.3g.
Salt 0.08g.
Thiamine vitamin B 0.17mg
Calcium 296mg
Phosphorus 722mg
Magnesium 291mg
Iron 6.67mg
Zinc 7.8mg
