Lippia citrodora is a species of flowering plant in the verbena family Verbenaceae, native to western South America. Common names include lemon verbena and lemon beebrush
Lemon Verbena is a fragrant herb that is native to South America but is now grown in many parts of the world. It has a bright citrusy flavor and is commonly used in tea blends, as well as in cooking and baking.
Lemon Verbena tea has several health benefits, including aiding digestion, reducing inflammation, and promoting relaxation. It is high in antioxidants and has been shown to have antibacterial properties, which may help boost the immune system and promote overall health.
Lemon Verbena tea is a refreshing and flavorful option that can be enjoyed hot or iced. It can be a great choice for those looking for a caffeine-free alternative to traditional teas, as it has a naturally soothing effect on the body.
In addition to its health benefits, Lemon Verbena tea can be used as a natural remedy for a variety of ailments, including headaches, indigestion, and anxiety. Its bright flavor and citrusy aroma can also be used to add a fresh, zesty twist to a variety of culinary creations.
Overall, Lemon Verbena tea is a delicious and beneficial herb that can be enjoyed in many different ways. Whether you're looking for a natural remedy or simply want to enjoy a flavorful cup of tea, Lemon Verbena is a great choice.
LEMON VERBENA HEALTH BENEFITS
- soothes the respiratory system, facilitates expectoration and breathing
- calms down, relieves nervous tension and stress, helps you fall asleep
- raises the mood
- supports natural immunity
- diastolic
- improves digestion, stimulates bile secretion
- relieves painful menstruation and PMS
- stimulates lactation in nursing mothers
- cares for the condition of the skin and mucous membranes
WHEN TO USE Internally
- difficulty breathing, coughing
- stress, increased nervous tension
- problems falling asleep
- period of reduced immunity
- weakened digestion
- uterine and intestinal cramps
WHEN TO USE Externally
- washing the wounds
- mouth and throat rinsing
VERBENA DOSAGE AND DIRECTIONS FOR USE
Verbena tea:
1 tablespoon of herb pour a glass of boiling water, cover and brew for 15-20 minutes. Consume 2 times a day. Can be sweetened with honey or natural juice. After cooling, the infusion can be applied externally
Verbena powder:
Half a teaspoon of ground herb pour a small amount of hot water. After cooling, drink together with the sediment. Use 2-3 times a day.
Other use:
Tincture 1: 5
Alcohol 40%. Macerate for a minimum of 7 days. Take 5-10 ml 2-3 times a day
CONTRAINDICATIONS
Pregnancy, hypersensitivity to the plant.
