Spring green tea, as the name suggests, is a type of green tea that is harvested in the springtime. It is made from the first flush of tender tea leaves that are picked during the early spring months, usually between late March and early May. This tea is highly prized by tea lovers for its delicate flavor and aroma.
Spring green tea is typically hand-picked and hand-processed, which helps to preserve the tea's natural flavor and aroma. The tea leaves are steamed and then dried to prevent oxidation, which results in a tea that is light, refreshing, and full of antioxidants.
One of the main benefits of spring green tea is its high concentration of polyphenols, particularly catechins and EGCG. These compounds have been shown to have a range of health benefits, including reducing inflammation, improving heart health, and promoting healthy aging.
To brew spring green tea, start by heating water to about 70-80°C (158-176°F). Place 1-2 teaspoons of tea leaves into a tea strainer or tea pot. Pour the hot water over the leaves and let steep for 1-2 minutes. Be careful not to oversteep the tea, as this can result in a bitter flavor. Once the tea has steeped, remove the leaves and enjoy.
Spring green tea can be enjoyed hot or iced and is a popular choice among tea lovers who appreciate the subtle, nuanced flavors of premium green teas. Its delicate flavor, high concentration of antioxidants, and light, refreshing taste make it a perfect choice for springtime or any time of year.
